Home fitness apps are a popular way to track and monitor your health and fitness levels.

Now, you can connect them to a smartwatch.

But they’re expensive and they require you to sign up with a credit card and then pay up.

Here’s how you can get them for less.

1.

Install the Fitbit app on your Apple Watch.

Fitbit’s Home app is an easy way to monitor your heart rate and steps and tracks your sleep, your sleep cycle, and your activity levels.

2.

Create an account on the Fitbits website.

You’ll need an Apple Watch app or Android Wear device to connect your watch and the app.

Follow the prompts to get your Fitbit Home account number.

3.

Add your Fitbits app to your watch.

Once you have your account, you’ll need to tap the icon on the upper right corner of the watch.

4.

Find your workout.

Select the “More Activity” section on the left side of the screen.

On the next screen, you should see a “More” button.

Tap it.

You can see the progress of your workout on the screen by swiping to the right.

You will then see the next steps, calories burned, and a time on the watch itself.

5.

Check your fitness levels: You’ll see an indicator of your fitness level.

The green bar on the top right of the app will show you your current level of fitness.

If you’re a beginner, you might not see it.

If so, just tap the blue bar at the top of the bar.

You should see your current workout on your watch or the bar will light up red.

If it’s the first time you’ve ever done a workout, it might show green or red.

6.

Track your steps: You can also track your steps on your wrist by swipes to the left.

Tap the step counter.

This is the green bar, which will show your current steps.

If the bar is green, it means you’re on the right track.

If not, you need to be on the path.

If your steps are low, it’s because you need more exercise.

7.

Sleep cycle: When you tap sleep cycle on the side of your watch, you will see a countdown timer showing how long you’re currently sleeping.

Tap sleep cycle to see how long it is.

If sleep cycles are very low, you’re probably getting too little sleep.

8.

Your exercise level: You need to know your fitness to make good decisions about your workout routine.

If fitness is low, exercise may not be appropriate.

You need more time to get enough exercise and more recovery time to make it up.

If exercise is too high, you may not get enough rest.

So make sure you know your level of exercise before you go to the gym.

9.

Activity: To track your progress, tap the activity bar.

This shows you how many steps you’ve taken and the average amount of time it takes you to complete each.

You also can see how many calories you burned, how many minutes you’ve spent walking or jogging, how much weight you’ve lost, and how many hours you’ve slept.

The bar also shows how much sleep you’ve had, and the amount of calories you ate.

It will also show the time you spent on the computer or other apps.

You won’t see this data if you’ve not done anything in the last 24 hours.

10.

Your sleep level: On your watch you’ll see a blue bar on your screen.

You may need to adjust your sleep level to make sure it’s right for you.

You might want to turn down the sleep counter so you don’t feel too exhausted.

To do this, just swipe to the side.

You want to make a few adjustments: Turn down the wake alarm and turn down your alarm clock.

Turn off your alarm if you have a lot of work to do and you don,t want it to wake you up.

Turn down your notifications to the apps you’re interested in. 11.

The time you slept: If you get too little or too much sleep, you could have trouble staying awake.

If this is the case, turn down sleep to a moderate level.

If that’s not possible, you don t need to sleep too much, so you can sleep on your side.

Sleep in moderation, but not too little.

If there’s not enough time to sleep on the weekends, you want to stay up as much as possible.

If time passes when you’re awake, youll need to fall asleep and wake up again later.

12.

Sleep stage: When sleeping, your heart rates will vary.

So you want your sleep stage to match your heartrate level.

You use your heart beat rate as a gauge for your sleep.

If a night is too warm, you won’t be able to fall back to sleep.

You adjust the sleep stage of your sleep using your heart rhythm.

13. Sleep aid: